Physical Education is about being active and alert.
In modern times, we have seen major challenges in obesity and a loss of activity – as our world becomes plugged in active viewers rather than participants.
Physical Education should offer activities to develop skills and routines. It is a subject that can promote the importance of practice and striving for one’s own personal best.
Physical Education teaches team sports, individual participation, mindfulness and psychology.
Physical Education has sub-set fields of Health and Personal Development. With care, Physical Education promotes a healthy lifestyle – and increases awareness in sexual health, nutrition, exercise, sportsmanship, yoga.